Emotional Guidance Scale

Excerpted from the book:
Ask and It Is Given
by Esther and Jerry Hicks

You might say that different emotions have different vibrational frequencies, but a more accurate way of saying it would be: Your emotions are indicators of your vibrational frequency. When you remember that your emotions indicate your degree of alignment with Source Energy and that the better you feel, the more you are allowing your alignment with the things you desire, then it is easier to understand how to respond to your emotions.
Absolute alignment with your own Source Energy means that you know the following:
  • You are free.
  • You are powerful.
  • You are good.
  • You are love.
  • You have value.
  • You have purpose.
  • All is well.
At any time that you are thinking thoughts that cause you to know your true nature, you are in alignment with who you really are, for this is the state of absolute alignment. And the way those thoughts feel is the ultimate emotion of connection. When you think in terms of a fuel gauge on a vehicle, this state of alignment would be the same as a full tank. In other words, imagine a gauge or scale with gradations or degrees, which indicate the position of the (fullest) allowance of your connection with your Source Energy all the way to your (emptiest) most resistant disallowance of your alignment with your Source Energy.

A scale of your emotions would look something like this:

1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation

2. Passion

3. Enthusiasm/Eagerness/Happiness

4. Positive Expectation/Belief

5. Optimism

6. Hopefulness

7. Contentment

8. Boredom

9. Pessimism

10. Frustration/Irritation/Impatience

11. “Overwhelment”

12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement

17. Anger

18. Revenge

19. Hatred/Rage

20. Jealousy

21. Insecurity/Guilt/Unworthiness

22. Fear/Grief/Depression/Despair/Powerlessness

1. Joy / Knowledge / Empowerment / Freedom / Love / Appreciation

2. Passion

3. Enthusiasm / Eagerness / Happiness

4. Positive Expectation / Belief

5. Optimism

6. Hopefulness

7. Contentment

8. Boredom

9. Pessimism

10. Frustration / Irritation / Impatience

11. “Overwhelment”

12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement

17. Anger

18. Revenge

19. Hatred/Rage

20. Jealousy

21. Insecurity / Guilt / Unworthiness

22. Fear / Grief / Depression / Despair / Powerlessness